🌧️【連日暴雨，濕氣重得讓人周身酸軟無力？教大家DIY「#排濕王按摩油」幫你舒緩痠痛、排走濕氣】🌿💆♀️
最近個天倒水咁，黃紅黑雨警告一個接一個，空氣濕重、地板濕滑，連身體都開始「濕氣上身」——
✔️ 肌肉痠痛
✔️ 關節不適
✔️ 身體沉重、精神疲乏
✨ 建議配方（成人配方） ：
🔹 基底油 30ml（建議: 葡萄籽油 ，質地清爽不黏膩）
🔹 精油共10滴：
- 薑精油 3滴｜祛濕暖身，驅寒活絡
- 迷迭香精油 3滴｜促進循環，舒緩肌肉緊繃
- 乳香精油 2滴｜深層放鬆，釋放壓力
- 雪松精油 2滴｜排濕安神，穩定情緒
💡 使用方法 ：
將所有成分混合均勻後，按摩於肩頸、背部、膝蓋等痠痛部位，每天一次，幫助身體排濕、舒緩不適。
✔️配合簡單茶飲內外去濕，更快見效:
🔹薑片紅棗茶｜驅寒祛濕、暖胃安神
適合手腳冰冷、濕氣重又怕冷的人
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🔹陳皮普洱茶 ｜化濕健脾、去積食
飯後飲用有助消化，亦適合濕熱體質
💡6至12歲使用精油減半
**以上資訊祗供參考，皮膚容易敏感者，請先自行測試。
**6歲以下兒童及個別病患者慎用或請先向醫生查詢。
🌧️ [Non-stop torrential rain and heavy humidity making your whole body ache and feel weak? Learn to DIY your own "#Moisture-Buster Massage Oil" to relieve soreness and flush out dampness!] 🌿💆♀️
The weather’s been pouring like crazy lately—amber, red, and black rain warnings one after another. The air is heavy, floors are slippery, and even your body feels like it’s soaked in moisture:
✔️ Muscle soreness
✔️ Joint discomfort
✔️ Heaviness and fatigue
✨ Recommended Formula (Adult version):
🔹 Base oil – 30ml (Recommended: Grapeseed oil – light texture, non-greasy)
🔹 Essential oils – total 10 drops:
- Ginger essential oil – 3 drops | Warms the body, dispels dampness
- Rosemary essential oil – 3 drops | Boosts circulation, eases muscle tension
- Frankincense essential oil – 2 drops | Deep relaxation, stress relief
- Cedarwood essential oil – 2 drops | Calms the mind, supports moisture elimination
💡 How to use:
Mix all ingredients well and massage into sore areas like shoulders, back, knees, etc. once daily. Helps the body release dampness and ease discomfort.
✔️ Pair with simple herbal teas for inside-out moisture relief:
🔹 Ginger & Red Date Tea – Warms the stomach, dispels dampness, calms the mind
Perfect for those with cold hands and feet or who feel heavy and sluggish
🔹 Chenpi & Pu’er Tea – Strengthens digestion, reduces internal dampness
Great after meals, especially for those with a “hot-damp” constitution
💡 For children aged 6–12, reduce essential oil dosage by half
This information is for reference only. If you have sensitive skin, please patch test first.
Not recommended for children under 6 or individuals with specific health conditions—please consult a doctor first.
#RainyDays #HeavyHumidity #DIYMassageOil #MoistureRelief #NaturalAromatherapy #MusclePain #RainySeasonCare #BodyMindBalance #BlackRain #JointPain
