兒童運動後舒緩肌肉疲勞按摩油 (6-12歲) DIY Post-Exercise Muscle Relief Massage Oil for Kids (Ages 6–12)

【暑假郁得多，小朋友肌肉痠痛點算好？】
暑假一到，小朋友日日都郁唔停！打波、游水、行山、踩單車，活動量大咗，自然容易出現肌肉疲勞。
唔使等佢哋嗌痛，家長可以親手調配天然按摩油，幫小朋友輕輕按摩，唔單止舒緩痠痛，仲可以增進親子感情。

【DIY #兒童運動後舒緩肌肉疲勞按摩油 配方（6–12歲適用）】
基底油：甜杏仁油 30ml（溫和滋潤，適合細路皮膚）
精油（總共唔超過6滴）：
- 薰衣草精油 2滴（放鬆肌肉、助眠）
- 羅馬洋甘菊精油 2滴（抗炎、舒緩痠痛）
- 雪松精油 2滴（促進血液循環、排濕）
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【用法】
- 運動完或者沖完涼，取1茶匙按摩油，輕輕按摩肩膀、腿仔、腳底。
- 搭配暖毛巾敷一敷，效果更好。
- 一星期用2–3次就夠，唔好太頻密。
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【安全貼士】
- 用之前記得做皮膚測試（例如手腕內側），睇下會唔會敏感。
- 唔好搽喺面或者眼附近。
- 如果小朋友有濕疹、氣管敏感或幾其個別病患，建議先問醫生或芳療師。

Kids Are Extra Active During Summer—What to Do About Muscle Soreness?
Once summer hits, kids are constantly on the move! Playing ball, swimming, hiking, biking… with all that activity, muscle fatigue is bound to happen.
No need to wait until they start complaining—parents can make a natural massage oil at home and gently massage sore spots. It not only helps relieve discomfort, but also strengthens the parent-child bond.

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【DIY Post-Exercise Muscle Relief Massage Oil for Kids (Ages 6–12)】

Base Oil: Sweet Almond Oil 30ml (gentle and moisturizing, suitable for young skin)
Essential Oils (no more than 6 drops total):
- Lavender Essential Oil – 2 drops (relaxes muscles, promotes sleep)
- Roman Chamomile Essential Oil – 2 drops (anti-inflammatory, eases soreness)
- Cedarwood Essential Oil – 2 drops (boosts circulation, reduces dampness)

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【How to Use】
- After exercise or a bath, use 1 teaspoon of the massage oil to gently massage shoulders, legs, and feet.
- For better results, apply a warm towel to sore areas.
- Use 2–3 times a week—no need to overdo it.

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【Safety Tips】
- Always do a patch test first (e.g., on the inner wrist) to check for sensitivity.
- Avoid applying near the face or eyes.
- If your child has eczema, respiratory issues, or other conditions, consult a doctor or aromatherapist before use.