安睡放鬆配方（助眠、減壓）
精油組合：
- 薰衣草（Lavender）5滴：鎮靜、放鬆神經
- 雪松（Cedarwood）3滴：安神、穩定情緒
- 甜橙（Sweet Orange）2滴：舒緩焦慮、提升幸福感
用途：
適合睡前使用，可放在睡房擴香器中，營造寧靜氛圍，幫助入睡。
使用禁忌：
- 薰衣草 ：
- 避免與鎮靜藥物（如安眠藥）同時使用，可能加強嗜睡效果
- 有低血壓者使用後可能感到頭暈，需留意反應
- 雪松 ：
- 懷疑有呼吸道疾病（如哮喘）者慎用，可能刺激氣管
- 避免長時間擴香，濃度過高可能引起頭痛
- 甜橙 ：
- 某些人對柑橘類精油敏感，初次使用建議減量
通用安全建議（適用所有配方）
- 每次擴香時間不宜超過30分鐘
- 使用前先讓長者聞少量氣味，觀察有冇不適反應
- 精油應存放於陰涼處，避免變質
- 若長者有慢性病、服藥中或曾有過敏史，使用前應諮詢醫生或芳療師
Sleep & Relaxation Blend (For Better Sleep and Stress Relief)
Essential Oil Blend:
- Lavender – 5 drops: Calming, soothes the nervous system
- Cedarwood – 3 drops: Grounding, stabilizes emotions
- Sweet Orange – 2 drops: Eases anxiety, promotes happiness
Usage:
Ideal for bedtime. Diffuse in the bedroom to create a peaceful atmosphere and support restful sleep.
Precautions:
- Lavender:
- Avoid combining with sedatives (e.g., sleeping pills), may intensify drowsiness
- May cause dizziness in individuals with low blood pressure
- Cedarwood:
- Use with caution if respiratory conditions (e.g., asthma) are present
- High concentrations or prolonged diffusion may cause headaches
- Sweet Orange:
- May trigger sensitivity in those allergic to citrus oils; start with a low dose
General Safety Guidelines (For All Blends)
- Limit diffusion time to 30 minutes per session
- Let seniors smell a small amount first to check for adverse reactions
- Store essential oils in a cool, dark place to prevent degradation
- If the senior has chronic illness, is on medication, or has a history of allergies, consult a doctor or certified aromatherapist before use
