流感高峰期 精油之選 essential oil of choice for flu season

在流感高峰期，以下幾種精油可以增強免疫力、舒緩症狀或改善空氣質量：

1. 茶樹精油（Tea Tree Oil）：具有抗菌和抗病毒特性，幫助增強免疫系統，並可用於清潔空氣。

2. 尤加利精油（Eucalyptus Oil）：可以幫助舒緩呼吸道症狀，對於咳嗽和鼻塞有改善效果。

3. 薄荷精油（Peppermint Oil）：具有清涼作用，有助於緩解頭痛和呼吸道不適。

4. 檸檬精油（Lemon Oil）：具有抗菌特性，可以提振精神並改善空氣質量。

5. 薰衣草精油（Lavender Oil）：雖然主要以舒緩效果著稱，但它也有助於促進放鬆，對於病後身心恢復有好處。

6. 香橙精油（Sweet Orange Oil）：可提升心情，有助於舒緩焦慮及壓力。

7. 桉油樟羅文莎葉精油 (Ravintsara Oil) : 具有強大的抗病毒特性，能幫助增強身體的免疫反應。

使用時，可選擇擴香器擴散精油，或用於按摩時稀釋後塗抹，但在使用之前，確保自己對該精油不過敏，並遵循使用建議。如有健康問題，建議諮詢專業人士的意見。

During the peak of the flu season, here are some essential oils that can boost immunity, relieve symptoms, or improve air quality:

1. Tea Tree Oil: It has antibacterial and antiviral properties, helps boost the immune system, and can be used to clean the air.

2. Eucalyptus Oil: It can help relieve respiratory symptoms and improve cough and nasal congestion.

3. Peppermint Oil: It has a cooling effect and helps relieve headaches and respiratory discomfort.

4. Lemon Oil: It has antibacterial properties, can boost spirits and improve air quality.

5. Lavender Oil: Although it is mainly known for its soothing effects, it also helps promote relaxation and is beneficial for physical and mental recovery after illness.

6. Sweet Orange Oil: can improve mood and help relieve anxiety and stress.

7. Ravintsara Oil: Has powerful antiviral properties and can help enhance the body's immune response.

When using, you can choose to diffuse the essential oil with a diffuser, or dilute it and apply it during massage. However, before using it, make sure you are not allergic to the essential oil and follow the usage recommendations. If you have any health problems, it is recommended to consult a professional.