Spa級水療死海鹽香薰浴足放鬆身心配方

事業、家庭由朝忙到晚，身心長期處於疲勞狀態，每日都應該有屬於自己嘅Me Time，在家享受 #SPA級水療浴足 其實都唔難，盡享放鬆一刻，疲勞盡消！

「山雞椒精油」幫助消化和減少腸胃脹氣,舒緩壓力水平並改善睡眠質素
「死海浴鹽」提取自死海含豐富礦物質有助緩解肌肉疼痛, 令身體放鬆。

建議用法: (浸腳配方)
死海浴鹽 1大湯匙
製作身心放鬆香薰油5-10滴:
40度左右熱水

製作「身心放鬆」香薰油:
榛果油 10ML
山雞椒精油 40 滴
15ML 玻璃滴管樽1個
*將山雞椒精油與榛果油加入玻璃滴管樽混合即可。

**水溫維持在40℃左右，一般泡十至十五分鐘即可。

注意：
泡腳後記得擦乾，並且塗上滋潤乳液，以防乾燥、龜裂、癢疹。

睡前：足浴可以舒緩足部肌肉並放鬆神經，助眠效果之好，自古皆然，一般在睡前一小時泡腳，可有效助眠。但少數失眠的患者有可能會發生泡腳後精神更好的情形，建議可將泡腳時間移至睡前二小時。

飯後二小時：此時食物已經消化完成，體內也有充足的血糖，故可進行足浴來增進體內循環。若計畫晚上足浴，則晚餐應盡量選擇易消化食物。

飯後一小時內和空腹時都不宜進行足浴，因剛吃飽時，血液大多會集中在消化系統內協助食物的消化，若我們利用足浴，將血液引導到下半部可能會造成消化不良的情形。而空腹時人體內的血糖較低，若進行足浴較易造成眩暈。

**以上資訊祗供參考，皮膚容易敏感者，請先自行測試。
**6歲以下兒童及個別病患者慎用或請先向醫生查詢。

IWe are busy from morning to night with career and family, and our body and mind are in a state of fatigue for a long time. We should have our own Me Time every day. It is not difficult to enjoy a #SPA-level foot bath at home. Enjoy a moment of relaxation and your fatigue will disappear!

"May Chang essential oil" helps digestion and reduces flatulence, relieves stress levels and improves sleep quality.
"Dead Sea Bath Salts" are extracted from the Dead Sea and are rich in minerals that can help relieve muscle pain and relax the body.

Recommended usage: (Foot Soaking Formula)
Dead Sea bath salt 1 tablespoon
5 -10 drops of relaxing aromatherapy oil
Hot water around 40 degrees

To make "Body and Mind Relaxation" aromatherapy oil:
Hazelnut oil 10ML
May Chang essential oil 40 drops
15ML glass dropper bottle
*Add May Chang essential oil and hazelnut oil into a glass dropper bottle and mix.

**The water temperature should be maintained at around 40°C, and soaking for ten to fifteen minutes is usually enough.

Notice:
After soaking your feet, remember to dry them and apply moisturizing lotion to prevent dryness, cracks, and itching.

Before going to bed: Foot bath can soothe foot muscles and relax nerves, which has a good sleep-aid effect. This has been true since ancient times. Generally, foot bath one hour before going to bed can effectively help sleep. However, a small number of patients with insomnia may feel better after soaking their feet. It is recommended to move the foot soaking time to two hours before going to bed.

Two hours after a meal: At this time, the food has been digested and there is sufficient blood sugar in the body, so you can take a foot bath to increase circulation in the body. If you plan to take a foot bath in the evening, try to choose easily digestible food for dinner.

It is not advisable to take a foot bath within an hour after a meal or on an empty stomach, because when you are just full, most of the blood will be concentrated in the digestive system to assist in the digestion of food. If we use a foot bath to guide the blood to the lower half, it may cause indigestion. situation. The blood sugar in the human body is low when fasting, so foot bath is more likely to cause dizziness.

**The above information is for reference only. If you have sensitive skin, please test it yourself first.
**Children under 6 years old and patients with individual illnesses should use with caution or please check with your doctor first.