適合兒童的安全精油 （6歲以上）幫助舒緩情緒 Kid-Safe Essential Oils to Help Ease Stress

📚 香港讀書壓力大! 有那些兒童安全精油幫助舒緩情緒? 🌿✨

香港的中小學生面對繁重的課業壓力，如何讓孩子在休息時更放鬆擴香精油 是一種溫和的方式，能幫助舒緩焦慮

🌿 適合兒童的安全精油 （6歲以上）
✅ 薰衣草精油 ——鎮靜安神，減少焦慮，幫助孩子放鬆心情。
✅ 羅馬洋甘菊精油 ——溫和舒緩壓力，讓孩子更容易入睡。
✅ 甜橙精油 ——帶來愉悅感，減少緊張情緒，提升動力。
✅ 佛手柑精油 ——減少壓力，帶來正能量，讓孩子更有自信。

💡 如何使用精油擴香？
🔹 擴香儀 ：在學習空間內擴香，每次 30-60 分鐘，讓精油氣味均勻散佈。
🔹 手帕吸嗅 ：滴1-2滴精油在手帕上，入睡前/隨時隨地輕嗅幫助放鬆。

**皮膚容易敏感者，請先自行測試。
**以上資訊祗供參考，6歲以下兒童及個別病患者慎用或請先向醫生查詢。

#兒童精油 #舒緩壓力 #鎮靜安神 #減壓好幫手 #天然芳療 #放鬆心情 #容易入睡

📚 Hong Kong Students Face Intense Academic Pressure! Here Are Safe Essential Oils to Help Ease Stress 🌿✨

Students in Hong Kong experience heavy school workloads, making it crucial to find ways to relax. Aromatherapy with essential oils offers a gentle and natural method to help relieve anxiety and improve emotional balance.

🌿 Kid-Safe Essential Oils (For Ages 6+)
✅ Lavender – Calms nerves, reduces anxiety, and promotes relaxation.
✅ Roman Chamomile – Gentle on the mind, eases stress, and helps with better sleep.
✅ Sweet Orange – Brightens mood, lowers nervous tension, and boosts motivation.
✅ Bergamot – Helps reduce pressure, provides uplifting energy, and fosters confidence.

💡 How to Use Essential Oils for Aromatherapy?
🔹 Diffuser: Add a few drops to a diffuser in the study space, allowing the soothing scent to spread for 30–60 minutes.
🔹 Handkerchief Inhalation: Apply 1–2 drops to a handkerchief—perfect for relaxation before bedtime or anytime during the day.

⚠ For sensitive skin, do a patch test before use.
⚠ Information provided is for reference only—consult a doctor before use for children under six or those with medical conditions.

#EssentialOilsForKids #StressRelief #CalmAndRelax #NaturalAromatherapy #FocusAndLearning #BetterSleep