🧓【每日一抹，筋骨鬆一鬆｜舒筋活絡按摩油】🌿💆♂️
年紀漸長，身體開始有點「唔聽話」？
肩膀緊、膝蓋痠、腰背繃緊……
這些不是老化，是身體在提醒你：該放鬆一下了。
✨ 推介這款專為熟齡人士/長者而調配的【舒筋活絡按摩油】，溫和不刺激，幫助你：
✔️ 舒緩肌肉痠痛
✔️ 活絡血液循環
✔️ 改善關節不適
✔️ 改善睡眠質素
✅ 配方內容（30ml基底油）：
- 30ml 基底油 ：甜杏仁油 或 葡萄籽油（質地溫和、易吸收，適合熟齡肌膚）
- 精油建議 （總共6–8滴，濃度約1%）：
- 薰衣草精油 3滴｜放鬆神經、助眠、舒緩肌肉痠痛
- 乳香精油 2滴｜深層放鬆、改善關節不適
- 甜橙精油 1–2滴｜提升心情、促進循環
- 天竺葵精油 1滴（可選）｜平衡情緒、溫和排濕
💡 每晚睡前/有需要時，輕輕按摩肩頸、膝蓋、腰背，讓身體慢慢鬆開，睡得更香、走得更穩。
📣 無論是自己用，還是送給爸媽、長輩，都是一份貼心的日常照顧。
💡用後12小時內避免曬太陽。低血壓易暈慎用薰衣草精油。
#舒筋活絡 #長者 #天然芳療 #每日放鬆 #熟齡呵護 #身體要聽話 #銀髮族
🧓 [A Daily Touch for Relaxed Muscles and Joints｜Gentle Relief Massage Oil] 🌿💆♂️
As we age, our bodies start to feel a little less cooperative.
Stiff shoulders, sore knees, tight lower back...
These aren’t just signs of aging—they’re your body’s way of saying: it’s time to slow down and care for yourself.
✨ Introducing the specially formulated Gentle Relief Massage Oil, designed for mature adults and seniors. Mild and non-irritating, it helps to:
✔️ Ease muscle soreness
✔️ Improve blood circulation
✔️ Relieve joint discomfort
✔️ Enhance sleep quality
✅ Recommended Formula (30ml base oil):
- Base oil – 30ml of Sweet Almond Oil or Grapeseed Oil (gentle texture, easily absorbed, ideal for aging skin)
- Essential oils (total 6–8 drops, approx. 1% dilution):
- Lavender essential oil – 3 drops | Calms the nerves, promotes sleep, relieves muscle tension
- Frankincense essential oil – 2 drops | Deep relaxation, joint support
- Sweet Orange essential oil – 1–2 drops | Uplifts mood, boosts circulation
- Geranium essential oil – 1 drop (optional) | Balances emotions, gently dispels dampness
💡 Use nightly before bed or whenever needed. Gently massage into shoulders, knees, lower back—let your body unwind, sleep better, and move with ease.
📣 Whether for yourself or as a thoughtful gift for parents or elders, this is a simple daily ritual of care and comfort.
💡 Avoid sun exposure within 12 hours after use. Those with low blood pressure may wish to avoid lavender essential oil.
#GentleRelief #SeniorCare #NaturalAromatherapy #DailyRelaxation #MatureWellness #BodyWisdom #SilverGeneration
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